In a one to one the client and teacher work closely together aiming to achieve each persons individual needs and goals, each exercise is demonstrated and  explained why it is helpful encouraging clients to have a better understanding of their own bodies, this is a great way to fully appreciate the pilates method on a one to one level, using the equipment and the mat.

In a duo, two clients share the studio with  one another but work at their own pace with their own program under the supervision of one teacher. Before taking part in a duo it is necessary to take one or more private lessons, so the teacher can assess each clients level and goals then set a suitable program. Duo lessons can be taken with a friend or relative or the studio can organise a partner for you. 

These  are small group classes (maximum 3)working out together on the mat using the small accessories such as resistance bands, magic circles, foam rollers and light weights. Mat class is not suitable for those needing individual guidance and supervision.
All classes must be paid in advance including mat work classes.
Payment is made at the beginning of each class, or in advance if purchasing a block of 10 classes.
All classes purchased are non-refundable.
Reserving a class constitutes an engagement and payment is therefore due.
Cancellations must be made with a strict minimum of 24 hours notice. If this is not respected, the class is considered due and will not be reimbursed.
Payment accepted: cheque or cash